![]() An amazing amount of money can be raised for a good cause! 6. Need to lose the Quarantine 19? This might be your answer! 5. Setting a goal and achieving that goal is good for anyone at any age! 4. ![]() Idialis Velazquz, the trainer who created the new 30 Day Breakaway program, says, “Our bodies were made to run.” Running increases blood flow and oxygen throughout the body. With all the craziness in the world, who couldn’t use a little endorphin boost and stress relief? 2. They say there is a type of euphoric feeling afterwards called a “runners high”. I've discovered the top 6 reasons we should all be running (even if it's a slow, steady pace): 1. Running another 5K certainly wasn’t on my 2020 Bingo card, but with all the newness of 2020, I decided why not do my first 5k in over 20 years! And I’m super excited about it thanks to a new training program called 30 Day Breakaway that is releasing this month. After that, I hung up my running shoes and started telling people, “I don’t run unless a bear is chasing me." And in Texas, there aren't many bears chasing me. Not knowing the fundamentals of running, I finished the race humiliated as my 65 year old father beat me to the finish line. I never learned the proper technique (and didn't even realize there was one), so it just felt awkward and embarrassing In fact, when I was 24 years old and newly engaged, my fiance and I entered a 5K run in honor of his uncle. Truthfully, I've avoided running my whole life. I have a confession to make: I’m not a runner. You’ll need a set of light, medium, and heavy dumbbellsīeachbody resistance loops (included in Challenge Pack or Accessories Bundle)Īnd of course, a good pair of running shoes! This dynamic combo of running and resistance training will help you incinerate fat as you build strength, endurance, speed, and total-body power! Idalis Velazquez, super trainer and creator of the program, pushes you for short bursts at a level that's right for YOU, whether that’s a brisk walk, slow jog, or steady run. Designed to be downloaded, these workouts are focused on teaching you how to run and guide you through different types of running ( or walking ) by utilizing your rate of perceived exertion (RPE). You’ll be doing these on certain days to build lean muscle and power your runs.Īudio-guided running workouts. These are fast and effective workouts and will either target certain areas or work your entire body. It includes a mix of running and resistance training 6 days a week, 20–45 minutes a day. Geared toward new runners who want to get comfortable with consistent runs and eventually complete a 5K. It’s a running and resistance-training program that was created to not only teach you HOW to run, but to help you build your strength and stamina to complete a 5K on Day 30.ģ0 Day Breakaway Calendar. This brand new at home workout program takes you from the couch to a 5K in just 30 days, while teaching you how to incorporate weight training to help prevent injury, run faster, and build more endurance.īut it's SO much more than your typical couch-to-5K program.ģ0 Day Breakaway is Beachbody’s FIRST EVER fitness program designed to be taken outside. ![]()
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